Weigh In record (no journal entry) for 03 October 2023
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1384 kcal
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Fat: 40.93g | Prot: 35.47g | Carbs: 234.86g.
Breakfast: Sasa Sambal Terasi, Labu Siam, Wortel, Buncis, Telur Rebus, Mangga, Kembang Kol Dimasak (dari Segar). Lunch: Jeruk, Mangga, Mentimun (Kupas), Apel. Dinner: Kembang Kol, Telur Rebus, Indomie Tori Miso, Durian. Snacks/Other: Jeruk, Jeruk, Hatari Biskuit, Granola Creations Cinnamon & Raisin. more...
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Losing 3.2 kg a Week
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elsa_mnhrk's Weight History
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