Weigh In record (no journal entry) for 03 October 2023
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58.7 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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549 kcal
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Fat: 27.40g | Prot: 30.73g | Carbs: 44.66g.
Breakfast: Telur Rebus, ABC Sari Kacang Hijau. Lunch: Telur Rebus. Dinner: Kerupuk Putih, Daging Sapi, Finna Food Sambal Terasi Uleg, Nasi Putih, Bamboe Bumbu Rawon. more...
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Gaining 0.7 kg a Week
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Jasmine_Journal's Weight History
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