Weigh In record (no journal entry) for 03 October 2023
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1258 kcal
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Fat: 47.88g | Prot: 84.32g | Carbs: 124.19g.
Breakfast: Яйцо, Яблоко, Багет, Масло Гхи. Lunch: Мои Блины на Кефире, Рогачев Сгущенка. Dinner: Индеаль Филе Бедра Индейки, Коровка из Кореновки Творог 5%. more...
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Losing 2.8 kg a Week
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