體脂-36 內臟脂肪-8 骨骼肌-24.5 BMI-26.1
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75.4 kg
Lost so far: 23.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1747 kcal
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Fat: 57.46g | Prot: 123.70g | Carbs: 186.18g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 高麗菜, 全聯 小松菜, 青仁黑豆, 全聯 法國黃豆水豆腐, 火鍋豆腐, 金針菇, 雞胸肉. Dinner: 白飯, 家樂福 牛肉片, 奶茶, 火鍋. more...
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Gaining 2.1 kg a Week
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anja.lin's Weight History
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