Weigh In record (no journal entry) for 03 October 2023
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
480 kcal
|
Fat: 8.50g | Prot: 17.00g | Carbs: 84.00g.
Breakfast: Nescafe Americano Ice Black, Kanzler Bakso Hot, Lemonilo Mie Goreng Pedas Korea. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aitarigan's Weight History
|