Weigh In record (no journal entry) for 03 October 2023
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77.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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511 kcal
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Fat: 17.95g | Prot: 37.33g | Carbs: 49.45g.
Lunch: Udang Goreng, Sayur Lodeh, Nasi Putih, Ikan Tuna. more...
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Losing 2.1 kg a Week
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Tiktok : @menudietnisa's Weight History
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