Weigh In record (no journal entry) for 03 October 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1250 kcal
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Fat: 43.05g | Prot: 73.78g | Carbs: 141.47g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Telur Rebus. Lunch: Selada Air, Uleg Sambal Pedas, Cumi Asin, Putih Telur Matang, Putih Telur Matang, Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Pedas, Tempe Bacem, Nasi Putih, Mangga, Pepaya. Snacks/Other: Keripik Kentang, Telur Rebus, Telur Rebus. more...
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Gaining 0.1 kg a Week
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RISAMUTIARA's Weight History
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