Weigh In record (no journal entry) for 03 October 2023
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82 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1676 kcal
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Fat: 48.04g | Prot: 68.92g | Carbs: 248.34g.
Breakfast: Овсяная Каша на Воде, Молоко, Сливочное Масло, Банан. Lunch: Жас Канат Куриное Бедро. Snacks/Other: Бисквит. more...
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Losing 3.5 kg a Week
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Sun_shine_ok's Weight History
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