Weigh In record (no journal entry) for 03 October 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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732 kcal
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Fat: 32.51g | Prot: 45.44g | Carbs: 70.43g.
Lunch: 雞蛋, 番茄, 好菇道 鴻喜菇, 全聯 金針菇, 馬鈴薯, 光泉 特濃5.1無加糖濃豆漿, 義美 傳統板豆腐, 全聯 絲瓜. Dinner: 馬鈴薯, 蔬菜湯（低鈉，加水）, 義美 傳統板豆腐. Snacks/Other: 正官庄 高麗蔘石榴飲, 樂事 (Lay's) 烘焙波浪普羅旺斯風味鹽口味洋芋片, 盛香珍 無調味堅果. more...
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Losing 4.2 kg a Week
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