Weigh In record (no journal entry) for 03 October 2023
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68 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1827 kcal
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Fat: 86.79g | Prot: 126.01g | Carbs: 137.38g.
Lunch: 全家 秘香椒麻嫩雞胸, 炒桂竹筍, 木炒耳, 紫番薯, 炒青菜, 統一 無加糖高纖豆漿, 7-11 茶葉蛋. Dinner: 炒青菜, 炒高麗菜, 元榆牧場 甘蔗雞. Snacks/Other: 阿默蛋糕 義大利焦糖馬仕卡邦. more...
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Losing 2.8 kg a Week
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瑄Hsuan_W's Weight History
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