Weigh In record (no journal entry) for 03 October 2023
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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996 kcal
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Fat: 56.49g | Prot: 77.67g | Carbs: 45.79g.
Breakfast: Вареное Яйцо, Помидоры, Форель, Bonfesto Сыр Мягкий "Кремчиз", Кукурузные Блины. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Салат Овощной с Маслом. Snacks/Other: Дыня. more...
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Losing 0.7 kg a Week
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elena39pan's Weight History
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