Weigh In record (no journal entry) for 03 October 2023
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99.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1425 kcal
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Fat: 41.64g | Prot: 77.41g | Carbs: 187.16g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan. Lunch: Korvgryta, Vitt Ris. Dinner: Äpple, Pågen Pågenlimpan, Svennes Kaviar, Kokt Ägg, Arla Keso Mini Naturell. Snacks/Other: ICA Drickyoghurt Jordgubb, Banan. more...
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3910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Working - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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