Weigh In record (no journal entry) for 03 October 2023
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51 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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429 kcal
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Fat: 20.41g | Prot: 38.59g | Carbs: 20.44g.
Breakfast: Mie, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Tropicana Slim Extra Virgin Olive Oil. more...
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Losing 2.8 kg a Week
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