Weigh In record (no journal entry) for 03 October 2023
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1184 kcal
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Fat: 43.48g | Prot: 94.58g | Carbs: 96.38g.
Breakfast: Indomaret Kacang Bawang Jumbo, Hotto Purto. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Dada Ayam. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Sari Roti Sari Roti. more...
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Losing 0.4 kg a Week
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rahmanoid's Weight History
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