Weigh In record (no journal entry) for 03 October 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1263 kcal
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Fat: 57.66g | Prot: 61.65g | Carbs: 125.14g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Äpfel, Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Dinner: Pöttelsdorfer Hühner Extrawurst, Rührei, Taste of America Tortilla Wraps. more...
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Gaining 3.0 kg a Week
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fischeneder's Weight History
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