Weigh In record (no journal entry) for 03 October 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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202 kcal
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Fat: 3.67g | Prot: 36.02g | Carbs: 6.68g.
Breakfast: Творог (Обезжиренный). more...
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Gaining 0.1 kg a Week
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