Weigh In record (no journal entry) for 03 October 2023
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70 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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783 kcal
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Fat: 31.16g | Prot: 35.97g | Carbs: 93.34g.
Breakfast: Tahu Telur, Nasi Putih. Lunch: Nasi Goreng, Batagor Batagor. Dinner: Daging Sapi, Mie, Tahu Telur. more...
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Gaining 0.1 kg a Week
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afifah hasna's Weight History
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