Weigh In record (no journal entry) for 03 October 2023
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55.2 kg
Lost so far: 7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1158 kcal
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Fat: 32.27g | Prot: 40.79g | Carbs: 182.12g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Couscous, Peperoni Rossi Dolci, Zucchine, Carote. Dinner: Santa Lucia Mozzarella Light, Rucola , Pomodori, Tre Mulini Piadina. Snacks/Other: Hero Barrette Light Frutti Rossi, Susine. more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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