Weigh In record (no journal entry) for 03 October 2023
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99.5 kg
Lost so far: 15.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1975 kcal
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Fat: 84.58g | Prot: 174.95g | Carbs: 135.84g.
Breakfast: Scitec Nutrition 100% Whey Protein, Ферма Творог 5%, Сушеные Семена Тыквы, Молокія Греческий Йогурт 8%. Lunch: Ферма Масло Сливочное 73%, Булгур, Огурец (с Кожурой), Курочка по азіатські. Dinner: Яйцо, Суп-пюре з кабачків. more...
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Losing 7.7 kg a Week
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Герман2022's Weight History
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