Weigh In record (no journal entry) for 03 October 2023
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57.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1002 kcal
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Fat: 42.79g | Prot: 28.24g | Carbs: 124.66g.
Breakfast: Сахар, Nescafe Classic . Lunch: Кофе Эспрессо, Селянське Молоко 2,5%. Dinner: McDonald's Сырный Соус, McDonald's Картошка Фри Средняя, Гамбургер (Одна Котлета с Приправами). Snacks/Other: Корона Молочный Шоколад, АТБ Горячий Шоколад. more...
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Losing 1.1 kg a Week
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Evge5hka's Weight History
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