Weigh In record (no journal entry) for 02 October 2023
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2715 kcal
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Fat: 79.77g | Prot: 183.01g | Carbs: 343.82g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Almonds , Chobani Zero Sugar Vanilla Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Bibigo Mini Wontons Chicken & Cilantro, Skinless Chicken Breast. Dinner: Yellow Cake (with Vanilla Frosting) , Cooked Broccoli (Fat Added in Cooking), Fried Calamari, Shrimp, Toasted Sour Dough Bread, Skinless Chicken Breast. Snacks/Other: Verb Energy Chocolate Peanut Butter Cup, Verb Energy Cookie Butter, Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 9.5 kg a Week
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