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Ja, es geht wieder runter! 3 kg jetzt! Auf'n Kopp!
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89.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2530 kcal
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Fat: 129.18g | Prot: 51.12g | Carbs: 220.93g.
Breakfast: Kaffee, REWE Banane, Kölln Dinkelkorn Flocken Zart, Milbona Joghurt 1,5%, REWE Tafeltrauben, Jonagold, Mandarine, Aldi Schokostreuselkuchen , Feigen, Kiwi, Walnüsse. Dinner: Kaffee, Trader Joe's Hot Dogs, Delikato Mayonnaise, Edeka Pommes. Snacks/Other: Raffaello Raffaello, Wicküler Pilsener. more...
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Losing 2.1 kg a Week
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troubadoura's Weight History
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