Weigh In record (no journal entry) for 03 October 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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4355 kcal
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Fat: 135.52g | Prot: 161.86g | Carbs: 525.29g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Mercadona Pan con Semillas (4,5%), Aceite de Oliva Extra Virgen, Café, Nescafé Café, Nescafé Café. Lunch: Hacendado Queso Gouda Lonchas, Bonarea Macarrones Boloñesa, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza, Cerveza Normal, Serranito, Burger King Patatas Fritas (Pequeñas), Alioli. Snacks/Other: Sondey Galleta María Dorada, Hacendado Leche Desnatada + Proteínas, Sondey Galleta María Dorada, Hacendado Leche Desnatada + Proteínas, Sondey Galleta María Dorada, Hacendado Leche Desnatada + Proteínas, Nescafé Café, Hacendado +Proteínas con Arándanos. more...
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2714 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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