Weigh In record (no journal entry) for 02 October 2023
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2037 kcal
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Fat: 79.65g | Prot: 63.91g | Carbs: 209.90g.
Breakfast: IKEA Lingonberry Jam (Sylt Lingon), Coles Rolled Oats (50g), So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake, Cherry Tomatoes, Cucumber, Stuffed Green Olives, Carrots , Roasted Potato, Green Leaf Lettuce , Olive Oil . Dinner: Coles Tasty Cheddar Shredded, Cabernet Sauvignon Wine , Toasted Garlic Bread. more...
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Gaining 2.1 kg a Week
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littleswedeheart's Weight History
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