Weigh In record (no journal entry) for 03 October 2023
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72.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1441 kcal
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Fat: 56.71g | Prot: 68.71g | Carbs: 159.02g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Arla Port Salut, Bregott Extra Saltat, Pågen Levain Surdegsbröd, Äpple, Livsmedelsverket Banan. Dinner: ICA Basic Tagliatelle, ICA Stora Skalade Räkor, Arla Mjölk 3%, Arla Vispgrädde 40%, Purjolök, Fänkål, ICA Ryggfilé av Torsk. Snacks/Other: Bregott Extra Saltat, Garant Riskaka, Kaffe med Mjölk, Lindt 85%, Grönt Te. more...
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Losing 1.4 kg a Week
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Padingen's Weight History
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