Weigh In record (no journal entry) for 03 October 2023
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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924 kcal
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Fat: 37.84g | Prot: 43.64g | Carbs: 106.89g.
Breakfast: Jus Alpukat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jambu Biji. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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2250 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wawan rizqicomp's Weight History
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