margodina914's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

105.2 kg Lost so far: 50.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

586 kcal

Fat: 25.33g | Prot: 20.73g | Carbs: 70.49g. Breakfast: Кофе Латте, Пить Кофе Латте на Кокосовом Молоке, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Пить Кофе Латте на Кокосовом Молоке, Чикен Хауз Салат Золотая Осень. more...

221 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.3 kg a Week

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margodina914's Journal, 03 Oct 23

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