Weigh In record (no journal entry) for 03 October 2023
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1663 kcal
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Fat: 76.38g | Prot: 84.96g | Carbs: 158.19g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Birşah Tam Yağlı Süt, Fitline Activize. Lunch: Bahs Sade Fıstık Ezmesi, Pınar Yarım Yağlı Süzme Peynir, Nimet Tam Buğday Ekmeği , Tereyağı, Toz Biber, Nurtav Yumurta L, Fitline Activize. Dinner: Gimy Limonata, Adana Durum. more...
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Gaining 0.7 kg a Week
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busra9095's Weight History
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