Weigh In record (no journal entry) for 03 October 2023
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45 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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933 kcal
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Fat: 45.42g | Prot: 58.35g | Carbs: 91.27g.
Lunch: Kue, Mie Telur (Ditambah, Masak), Paha Ayam, Nasi Kuning. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Beras Porang Kareta Kin. more...
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Losing 0.2 kg a Week
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DIANASTRANINGSIH's Weight History
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