Weigh In record (no journal entry) for 03 October 2023
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39.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1079 kcal
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Fat: 41.02g | Prot: 83.42g | Carbs: 99.68g.
Breakfast: Bellezza Моцарелла, Кукурудза, Помидоры Черри, Салат, Премия Коктейль из Морепродуктов. Lunch: Milka Nussini, More Nutrition Chunky Flavour Nuss-Nougat Praline, Alpro Kokosnussmilch ohne Zucker, Dr. Oetker High Protein Küchlein Schokino. Dinner: Clean Bar, Ehrmann High Protein Pudding Hazelnut. Snacks/Other: Mars Celebrations (10g), Fanta Фанта без Сахара, Alpro Mandelmilch Vanille, Monin Pumpkin Spice, Grenade Cookie Dough. more...
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Losing 2.1 kg a Week
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nastiasdk's Weight History
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