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假期三天加埋今天，仍然在暴食中，今日已吃了接近1900千卡食物，當中碳水又破表去到200多克
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62.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1854 kcal
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Fat: 56.53g | Prot: 85.69g | Carbs: 214.08g.
Breakfast: 白饅頭, 純乳酪（全脂牛奶）, 淘寶鯊魚菲特低脂甜玉米粒, 淘寶白芸豆左旋肉碱黑咖啡, 淘寶清宜白芸豆黑咖啡. Lunch: 洋蔥, 麥當勞 (McDonald's) 脆薯餅, 炒雞蛋（整個）, 油炸魚柳. Dinner: 淘寶暴肌獨角獸全麥紫米夾心吐司, 淘寶暴肌獨角獸堅果八珍糕, 淘寶暴肌獨角獸海苔小黃魚, 洋蔥, 唐記包點 香菇雞包, 嘉頓 (Garden) 英式鬆餅. more...
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Gaining 1.3 kg a Week
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chi3333332003's Weight History
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