Weigh In record (no journal entry) for 03 October 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1391 kcal
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Fat: 54.83g | Prot: 84.57g | Carbs: 138.93g.
Breakfast: Café, Ovo Frito sem Gordura, Pão Integral. Lunch: Batata Doce, Hortifruti Cenoura Crua, Abóbora Moranga Cozida, Peito de Frango. Dinner: Hortifruti Cenoura Crua, Carioca Feijão Cozido, Batata Doce, Costela de Porco. Snacks/Other: 3 Corações Cappuccino Chocolate, Ovo Cozido, Aritana Pipoca Doce, 3 Corações Cappuccino Chocolate, Maçã. more...
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3071 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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Roberta.7's Weight History
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