Weigh In record (no journal entry) for 03 October 2023
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96.6 kg
Lost so far: 3.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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944 kcal
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Fat: 50.54g | Prot: 56.18g | Carbs: 64.76g.
Breakfast: Cappuccino, Gut & Günstig Quark 40%, Edeka Selection Graved Lachsfleisch, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Lunch: Pommes Frites, REWE Hähnchenschnitzel, Netto Snack-Gurken, Babykarotten, Champignons, REWE Frischer Blätterteig , Würstchen im Schlafrock. Dinner: Müller Ayran. more...
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Gaining 3.5 kg a Week
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juliakik1's Weight History
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