Weigh In record (no journal entry) for 03 October 2023
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110.9 kg
Lost so far: 8.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1718 kcal
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Fat: 50.30g | Prot: 108.51g | Carbs: 210.48g.
Breakfast: Valsoia La Crema Vegetale, Galbusera Buoni Così senza Zucchero, Tè senza Zucchero. Lunch: Wasa Integrale, Decò Lattughino, Olio Extra Vergine di Oliva, Carote, Rio Mare Tonno Super Naturale, Fior Fiore Coop Pomodorini Datterini. Dinner: Prozis Burro di Arachidi, Suzi Wan Riso Basmati, Peperoni, Zucchine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Carote. Snacks/Other: Chiquita Banana, Milk Pro High Protein 20G Vaniglia. more...
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Gaining 5.6 kg a Week
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