Dogcatcher1's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

70.6 kg Lost so far: 18.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1013 kcal

Fat: 47.78g | Prot: 41.97g | Carbs: 103.36g. Lunch: Bar-S Foods Black Forest Deli Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Enriched Hamburger Buns. Dinner: Cheddar Cheese , Ball Park Beef Frank. Snacks/Other: A&W A&W Root Beer Float (Small). more...

1960 kcal

Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dogcatcher1's Journal, 03 Oct 23

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Dogcatcher1's Weight History