Weigh In record (no journal entry) for 03 October 2023
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119 kg
Lost so far: 8.8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1111 kcal
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Fat: 50.44g | Prot: 54.05g | Carbs: 108.40g.
Breakfast: Omlet lub Jajecznica z Kiełbasą, Jaga kawa z mlekiem, SM Ryki Ser Rycki Edam, Chleb Pszenny , Oscypek. Lunch: Winiary Barszcz Czerwony, Putka Pasztecik z Soczewicą . more...
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Losing 0.1 kg a Week
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Klondik74's Weight History
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