Weigh In record (no journal entry) for 03 October 2023
|
64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1536 kcal
|
Fat: 70.23g | Prot: 69.64g | Carbs: 163.88g.
Breakfast: Native Açúcar Demerara, Omelete ou Ovos Mexidos, Wickbold Pão Integral, Tangerinas. Lunch: Costa Sul Peixe Pescada, Carioca Feijão Cozido, Purê de Batatas (com Leite Integral e Manteiga), Beterraba Cozida, Salada Vinagrete, Abobrinha Refogada. Dinner: Bimbo Rap 10 Chia e Quinoa, Tomates, Bonare Seleta com Milho , Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Cookies com Pepitas de Chocolate (Macio). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisa bacovis's Weight History
|