Weigh In record (no journal entry) for 03 October 2023
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78.8 kg
Lost so far: 0.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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871 kcal
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Fat: 72.94g | Prot: 43.95g | Carbs: 21.04g.
Lunch: Ceviz, Baştacı Et Döner , Karışık Yeşil Salata. Dinner: Peyman Çiğ Badem, Güzel Gıda Hindistan Cevizi Rendesi, Keten Tohumu, Duru Çiya , Alpro Badem Sütü Şekersiz. Snacks/Other: Big Joy Mct Oil Powder , VOONKA Kolajen. more...
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Losing 7 kg a Week
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fitkalbet's Weight History
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