Weigh In record (no journal entry) for 03 October 2023
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54.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1934 kcal
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Exercise:
Race - 42 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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San Emrick's Weight History
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