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開始節制晚餐份量，一個月減重兩公斤
大冰拿
中餐 牛肉健康餐 飯一半 喝高蛋白奇亞籽
晚餐 綠拿鐵奇亞籽 魚下巴一點點 柚子
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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candychou0319's Weight History
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