Weigh In record (no journal entry) for 03 October 2023
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84 kg
Lost so far: 5.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1692 kcal
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Fat: 101.79g | Prot: 121.16g | Carbs: 76.61g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Dinner: 光泉 特濃5.1無加糖濃豆漿, 可口可樂 可口可樂, 美味堂 蒜蒜雞湯, 高麗菜, 義美 滷油豆腐. Snacks/Other: Costco 綜合堅果. more...
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Losing 0.8 kg a Week
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