Weigh In record (no journal entry) for 03 October 2023
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1414 kcal
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Fat: 61.43g | Prot: 64.76g | Carbs: 146.89g.
Breakfast: Mantequilla, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Ideal Pan Protein10, Colun Leche con Chocolate. Lunch: Coca-Cola Coca-Cola, Empanada de Pino. Snacks/Other: Arcor Oblea Bon o Bon, Café, Biotechusa 100% Pure Whey, Plátano. more...
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Losing 2.8 kg a Week
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luis_andres's Weight History
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