Weigh In record (no journal entry) for 03 October 2023
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1176 kcal
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Fat: 14.75g | Prot: 94.63g | Carbs: 168.84g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Laranja Pêra, Sol Brilhante Queijo Minas Frescal Light, Vigor Requeijão Cremoso Light, Batavo Iogurte Pense Zero Batido. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa, Batata Inglesa Crua, Camil Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Café com Leite e Açúcar, Cuscuz (Cozido). Snacks/Other: Quaker Aveia em Flocos, Mexerica, Banana Prata. more...
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Losing 3.5 kg a Week
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Elâine Andrade's Weight History
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