Weigh In record (no journal entry) for 03 October 2023
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79.5 kg
Lost so far: 21.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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956 kcal
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Fat: 40.29g | Prot: 83.86g | Carbs: 65.49g.
Dinner: Troyer's Trail Bologna, Old El Paso Thick n' Chunky Salsa - Hot, Baked or Broiled Cod, Green String Beans. Snacks/Other: Fried Pie. more...
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Losing 1.9 kg a Week
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andreadpa's Weight History
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