Weigh In record (no journal entry) for 03 October 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1192 kcal
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Fat: 46.78g | Prot: 67.51g | Carbs: 140.04g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 薯泥鮮蔬蛋沙拉. Lunch: 宗家府 經典泡菜, 地瓜葉, 杰森 甜椒藜麥毛豆, 虱目魚. Dinner: 無糖豆漿, 豆花, 煮花生, 豆之味 黑糖水, 義美 義美狀元煎餅(杏仁), 光泉 綜合莓果燕麥優格, 香蕉. more...
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Gaining 0.2 kg a Week
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Wendy 2810's Weight History
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