Weigh In record (no journal entry) for 03 October 2023
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43.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1379 kcal
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Fat: 27.60g | Prot: 100.38g | Carbs: 197.00g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Essential Nutrition Vitamina D3, Growth Supplements Omega 3. Lunch: Portão de Cambuí Doce de Leite 0% Adição de Açúcar , Supino Supino Protein Baunilha com Crispies, Tomates, Swift Carne Moída Bovino, Couve Manteiga Crua, Abóbora Cabotia. Dinner: Vono Mandioquinha com Cebola e Salsa, Alcaparras, Ovo, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Desnatado Instantâneo, Kisabor Milho de Pipoca. more...
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Losing 0.6 kg a Week
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arqkarine's Weight History
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