Weigh In record (no journal entry) for 03 October 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1052 kcal
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Fat: 30.88g | Prot: 82.60g | Carbs: 105.68g.
Lunch: Pakcoy, Dada Ayam, Bihunku Rasa Ayam Bawang. Snacks/Other: Pepaya, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml), So Nice Sosis Premium Smoked Bratwurst, Energen Energen Rasa Vanila. more...
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Gaining 0.0 kg a Week
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gayatridian's Weight History
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