Weigh In record (no journal entry) for 03 October 2023
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85 kg
Lost so far: 2.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2156 kcal
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Fat: 110.05g | Prot: 97.45g | Carbs: 191.53g.
Breakfast: Boiled Egg, White Bread , مكسرات جبن رومي, Olives. Lunch: Fried Pie, Meat Pie, White Bread, Mashed Potato, White Rice (Short-Grain, Cooked) , Lamb Ribs (Lean and Fat Eaten). Dinner: Lemon, Whole Milk. Snacks/Other: Apple. more...
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Losing 2.1 kg a Week
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ibrahimhager's Weight History
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