RystadRockers's Journal, 02 Apr 15

Weigh In record (no journal entry) for 02 April 2015

69.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

1006 kcal

Fat: 22.22g | Prot: 82.73g | Carbs: 124.50g. Breakfast: Lindahls Kvarg Jordgubb. Lunch: Samyang Nudlar, Skinkstek. more...

1980 kcal

Exercise: Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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RystadRockers's Weight History