Weigh In record (no journal entry) for 02 October 2023
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49.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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193 kcal
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Fat: 6.00g | Prot: 22.35g | Carbs: 11.74g.
Breakfast: 水煮蛋, Curves 乳清蛋白（鐵觀音）. more...
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Gaining 2.8 kg a Week
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Heidi Yang's Weight History
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